Physical benefits

Taking a break or cutting down is one of the best things you can do for your health

Possible short term benefits

Lower blood sugar
Lower blood pressure
Fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets
Less fatty build up around the liver
Improvement in existing conditions, for example, depression, high blood pressure or skin conditions like rosacea, which causes facial redness
Better sleep
More energy
Weight loss
Better absorption of nutrients like vitamins B1 and B12, folic acid and zinc
Fewer injuries

In the longer term, staying within the low risk guidelines can improve your significantly reduce your risk of:

If you like to hit the gym, don't hit the bottle - Alcohol and sports performance