Your drinking
Track your drinking pattern, understand the risks and find out how much is too much. Learn about the benefits of cutting down or taking a break, and get support if you’re worried about your drinking.
Drinking
guidelines
Drinking too much and too often can cause damage to your physical and mental health in the short and long term.
But how much is too much?
Take a look at the drinking guidelines and keep the health risks low
pint of lager 20g
pint of cider 23g
alcopop 12g
pub measure
of spirits 11g
of spirits 11g
