Treatment
Whatever your reasons for getting professional help, speaking to someone trained in alcohol issues can give you the chance to understand your drinking and help you to see how you can change things for the better.
The first appointment
Read about what to expect from your first appointment
Making a plan
Deciding you want to change is a vital first step, but making change happen – and last – is a long journey.
Remember what you decide now might not be the decision you follow for the rest of your life.
Counselling
What's involved and is counselling right for you?
Non-counselling interventions
Non-counselling interventions may be helpful to you in changing your drinking pattern