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Drink less, gain more

Cutting back on alcohol can improve your health and make you feel better – physically and mentally. We have tips to help you to cut down and stay on track.

Physical benefits

See what benefits you notice when you reduce your drinking

  • health and fitness
  • deeper sleep and more energy
  • lose weight and look better 

Mental benefits

Cutting back on alcohol can make you feel stronger, happier and ready to take on the world.

  • brighter mood
  • better concentration 
  • reduce depression and anxiety

Ditch the hangovers, regrets and tiredness 
Get healthier and happier

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Where to get help

Find your nearest support group, by selecting your county below